Mediterranean Breakfast Sandwich
Olive oil
1/2 chopped red bell pepper
2 tablespoons chopped jarred artichoke hearts
1 egg
1 egg white
1/4 teaspoon dried oregano
2 tablespoons crumbled feta cheese
1/2 cup fresh baby spinach leaves
Bread
1. Heat a medium nonstick pan over medium-high heat. Coat pan with olive oil. Add bell pepper; saute 3 minutes. Add artichokes; saute 1 minute. Remove pepper mixture from pan. Clean pan and coat with olive oil.
2. Combine egg, egg white, and oregano in a small bowl, stirring with a whisk. Add egg mixture to pan; cook over medium heat 1 minute. Do not stir until mixture begins to set on bottom. Add pepper mixture and cheese. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Cook just until egg mixture is thickened, but still moist. Add baby spinach leaves; cook 1 minute.
3. Serve egg mixture with bread.
Yield: 1 serving
(Adapted from Cooking Light Fresh Food Fast 24/7: 5 Ingredient, 15 minute recipes)
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