從拉斯維加斯回來時,一下子胖了七磅,接下來的幾天都自己帶素三明治和水果當便當,在Costco買的素漢堡排很讚耶!吃了一星期馬上掉了五磅。
I gained 7 pounds from our eating frenzy in Las Vegas. So the following week, I brought veggie sandwich and fruit for dinner to work everyday.
Toast, lettce, veggie patty, cheese and mustard. Simple, and delicious!
I bought the veggie patty from Costco. It's called Don Lee Farms Veggie Patties. You get 14 patties for about $10. The package states: "A delightful harvest of fresh carrots, onions, celery and bell peppers are blended with bread crumbs, delicate seasonings, and crunchy sunflower seeds to create a patty that is light and moist, yet firm enough to grill." It is really really good and healthy, too. I think I'm addicted to it.
I love summer fruits. Cheery, cantaloupe, watermelon, strawberry and peach (from our backyard!). Everything is delicious.
Don't forget sweet and juicy mango! One box of fruit, yummy and fills me up.
From eating delicious veggie sandwich and fruit every night for dinner, I've lost 5 pounds in a week! Yehey~~~~
[ad#ad-unit]
可以麻煩Eileen把素堡排的名子告訴我嗎
ReplyDelete我也想吃吃看素的漢堡肉
文章裡就有囉
請問這個patty一片多少卡啊?
ReplyDelete已經看到你的下一篇留言了
nevermind, 我找到了,170cal
ReplyDelete低卡又健康
Omg, did you prepare the boxed fruits yourself? they look so colorful, fresh and delicious!!!!! :)
ReplyDeleteMy mom always have cut-up fruits in the fridge for us.
I just put all the available ones in the box haha.
哎唷今天晚上看到的那對才子佳人可一點都不需要減肥啊哈哈哈
ReplyDelete我同事還問我說那對情人是誰? 明星嗎?
很害羞咧
不過很高興見到你本人喔
厚這麼好,一星期掉5磅@@
ReplyDelete然後體重就再也沒下降過
很糟糕耶
haha .. nvm.. didn't see you post the brand already..
ReplyDeleteit's the food that bedazzled me .. haha
haha it's ok.
You can find this brand in Costco.